Mornings can be stressful when you are getting the kids ready for school. Cereal is a quick and easy breakfast that can also be healthy if you buy the right kind.

It’s hard to mess up a bowl of cereal so it is also an excellent breakfast for independent kids that like to do things on their own. We want to help you pick one that tastes good and is good for them. There are a ton of popular cereals that are full of sugar and other harmful ingredients. It is essential to know what to look for, so your kids will have enough fuel to help them make it through their day.

The Mayo Clinic says that children that eat a healthy breakfast are more likely to meet the recommended amount of daily nutrients which will allow them to have better concentration during the day. They say that you should look for cereals that have at least 3 grams of fiber per serving. There should be little to no sugar or other sweeteners, and they should contain 160 calories or less.

You might be overwhelmed by the hundreds of cereals in your local grocery store, but this list will help you steer clear of the candy-like cereals and on to more healthy options. We looked specifically at calories, sugars, fiber, protein, and fat when picking the cereals on this list.


1. Magic Spoon Cereal 

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Magic Spoon was created by two friends that grew up eating cereals every morning when they were growing up. They wanted to make a cereal that had that same great taste of their favorite cereals without all the sugar, and they accomplished that. Your children will love these great flavors, and the best part is they won’t even notice that it is good for them. There are 12 grams of protein which is twice the amount of a single egg.

Magic Spoon cereal is the perfect addition for families that are on a keto diet. They do not have a cardboard taste like other gluten-free cereals. It is good and good for you. This cereal is also more filling than most other cereals, so it will give your children enough fuel to make it through their day.


  • They have 12 grams of complete protein per serving.
  • They are low in sugar and do not contain any cane sugar or corn syrup.
  • They are perfect for children that can’t eat gluten because they are entirely gluten-free.
  • There are only 3 grams of carbs in each serving size.
  • They come in four delicious flavors including fruity, frosted, cocoa, and cinnamon.


  • It’s more expensive than most cereals (nearly $10 a box).
  • This cereal is hard to find in local stores.
  • It becomes chalky if left to sit for too long.

Nutrition Facts

  • Calories-110
  • Sugars- 3 grams
  • Fiber- 2 grams
  • Protein- 12 grams
  • Fat- 6 grams

Click here for pricing on MagicSpoon

2. Original General Mills Cheerios 


It is hard to not like Cheerios. These toasted little circles are known for being heart-healthy, but they have lots of other health benefits as well. There is one gram of sugar in one cup. They are very low in saturated fat (0.5g), cholesterol (0mg) and are a good source of iron. They also have a good amount of fiber and minerals that kids need to grow big and strong.

Cheerios make a great snack with or without milk, which is perfect for toddlers. Adding milk is an excellent way to provide your kids with calcium and other nutrients to help strengthen their bones. They do not have much of a taste, but you can add your children’s favorite fruits to make them taste even better.


  • Your kids can enjoy them with or without milk.
  • They are very low in sugar.
  • They are high in fiber and minerals that are great for your kid’s health.
  • Cheerios are free of genetically modified ingredients.
  • They are gluten-free due to the elimination of cross contaminations between wheat and oats.


  • They are very high in sodium.
  • The other variety of cheerios are not healthy options.
  • Do not have much of a taste.

Nutrition Facts

  • Per 1 cup serving
  • Calories- 100
  • Sugars- 1 gram
  • Fiber- 3 grams
  • Protein- 3 grams
  • Fat- 2 grams

Cheerios is available for Amazon Prime customers with a quick two day shipping option!

3. Kellogg’s Rice Krispies Cereal

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Who doesn’t love the snap, crackle, and pop of Rice Krispies? They are light and crisp and go great with berries and other fruits for added flavor. They are nutrient-rich and provide a low-calorie option for your kids to eat before they take on their day.

One cup contains 4 grams of sugar and no fat or cholesterol. One serving also contains almost half of the recommended amount of iron, which is a great way to make sure your kids have enough energy to make it to lunch. They are primarily made out of puffed rice, which gives them their crispy texture. The four main ingredients are rice, sugar, salt, and barley malt flavoring. Not all cereals are made out of ingredients that you have heard of so you can count that as a small victory.


  • They are small and easy to eat for young children.
  • They are even better when fresh fruit is added.
  • Everyone loves to hear the snap, crackle, and pop when milk is added.


  • They tend to get soggy quickly, so it is not ideal for slower eaters.
  • They are small, so it will take a bigger serving size to fill your children up until lunch.

Nutrition Facts

  • Per 1 ¼ serving
  • Calories – 130
  • Sugars – 4 grams
  • Fiber – 0.5 grams
  • Protein – 2 grams
  • Fat- 0 grams

Get some Rice Krispies from Amazon Prime Pantry!

4. Cascadian Farm Honey Oat Crunch 

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These golden flakes have a delicious honey taste. The best part is they are made with non-genetically modified ingredients that your kids will love. They are made with a blend of whole grain oats and organic corn and wheat flakes. Each bite has a delicious honey taste that your kids will love.


  • It is an organic cereal that contains no GMO ingredients.
  • They contain no high fructose corn syrup or artificial flavors.
  • It is organic with no GMOs.
  • This cereal has a great honey flavor.


  • One serving contains more calories than most on this list.
  • There is more sugar than most of the others on this list.

Nutrition Facts

  • Per 1 ¼  cup
  • Calories- 250
  • Sugars- 9 grams
  • Fiber- 3 grams
  • Protein- 5 grams
  • Fat-2 grams

5. Kix Cereal

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General Mills made kix to impress moms and kids alike. Their motto is “Kid tested, mother approved.” Kids love this cereal because it tastes good, and moms love it because it is low in sugar and calories.

They have a unique, delicate puffed corn texture that your kids will love. They are a tasty snack for very young kids without milk. They have a very mild corn flavor but still manage to be sweet and enjoyable. One serving only contains 3 grams of sugar and only 110 calories.


  • Kix has a larger serving size than other cereals on this list.
  • There is a small amount of sugar added.
  • There are 3 grams of fiber in each bowl.
  • They have a lot of vitamins and minerals in each serving.


  • They have a slight corn flavor.
  • They tend to roll off of flat surfaces when eaten without milk.
  • They may become a projectile to small children because they are the same shape as a ball.

Nutrition Facts

  • Per 1 ¼ serving
  • Calories- 110
  • Sugars- 3 grams
  • Fiber- 3 grams
  • Protein- 2 grams
  • Fat- 1 gram

6. Kashi Heart to Heart Honey Toasted Oat Cereal

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Kashi Heart to heart honey toasted cereal is a unique blend of honey toasted circles and small pieces of whole-grain oats in heart shapes. There is so much fiber and protein-packed in this cereal, and yet it is slightly sweet with a light honey flavor. The fiber is a great way to help make sure that your kids do not feel hungry until lunch.

This cereal was created to promote heart health, which is where it gets its name.  It is packed full of ingredients that reduce cholesterol. There are also natural antioxidants which support healthy arteries.


  • This cereal is packed full of ingredients that are good for the heart.
  • It is a unique blend of whole grain and honey toasted cereals that taste amazing.
  • Contains a good amount of fiber that will keep your kids feeling full until lunch.


  • The serving size is small compared to other cereals on this list.
  • The texture is very crunchy, which might be hard for younger children to chew.

Nutrition Facts

  • Per ¾ cup serving
  • Calories- 160
  • Sugars- 7 grams
  • Fiber- 7 grams
  • Protein- 5 grams
  • Fat- 1.5 grams

 7. Barbara’s Original Puffins

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Barbara’s Original Puffins are small crunchy squares of whole-grain goodness. They are high in fiber and are sure to boost your children’s energy levels to get their day started. They are made with natural ingredients, so you won’t find the preservatives and other artificial flavors that can be found in other cereals. They are not full of sugar but still manage to taste a little sweet.


  • This is completely vegan.
  • It tastes good with or without milk or other milk alternatives.
  • It is made with non-GMO products.
  • It is low fat and cholesterol-free.


  • They become soggy quickly.
  • They contain 190 grams of sodium

Nutrition Facts

  • Per ¾ Cup Serving
  • Calories- 90
  • Sugars- 6 grams
  • Fiber- 6 grams
  • Protein- 2 grams
  • Fat- 1 gram

8. Whole Grain Total Cereal


Whole Grain Total Cereal is made by General Mills. It gets the name because it meets 100% of the US Department of Agriculture total allowance for at least 11 vitamins and minerals. It is made with whole-grain wheat flakes and has fewer calories and sugar than all the other total cereals. You can add your kid’s favorite fruits for added taste and nutritional value.


  • Meets 100 percent of the total vitamins and minerals recommended by the USDA.
  • Full of macronutrients.
  • One bowl contains whole grains.


  •  It might not be found in your local store.

Nutrition Facts

  • Calories – 100
  • Sugars – 5 grams
  • Fiber – 3 grams
  • Protein – 2 grams
  • Fat – 0.5 grams

9. Catalina Crunch Cinnamon Toast 

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Catalina crunch cinnamon toast cereal is a fantastic keto-friendly option to help get your kids mornings started right. It is non-GMO and gluten-free as well as being 100% vegan.  

Cataline is a healthy alternative for that other cinnamon toast brand cereal that is full of unnecessary sugars and other sweeteners. This brand was created by a cereal lover that was diagnosed with T1 diabetes when he turned 17, and instead of giving it up he created a brand that has 0 grams of sugar and other empty carbs that are harmful to his health.


  • This cereal contains 0 grams of sugar.
  • It is keto-friendly.
  • It is vegan-friendly.


  • It is hard to find in stores.
  • The bag doesn’t hold many servings.

Nutrition Facts

  • Per 3/8 cup
  • Calories – 90
  • Sugars – 0 grams
  • Fiber – 6 grams
  • Protein – 10 grams
  • Fat – 3.5 grams

10. Nature’s Path Organic Whole O’s 

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Whole O’s are an excellent way for your kids to start their day because they are made up of a gluten-free blend of whole grain rice and corn which gives them a light and crunchy texture that other similar cereals don’t have. They have a sweet flavor that comes from pomegranate juice. Whole O’s are organic and contain products that are not genetically modified.

The recommended serving size is 1 ¼ cups, which more than some of the others on this list. Your kids will start their day off with a full stomach, and that is important to help them have enough energy to get through the day.


  • They have a sweet taste without the added sugar.
  • Whole O’s are certified as organic.
  • They contain non-genetically modified ingredients.


  • More expensive than other brands.
  • They might not be in every grocery store.

Nutrition Facts

  • Per 1 ¼ cup serving
  • Calories- 120
  • Sugars- 4 gram
  • Fiber- 3 grams
  • Protein- 2 grams
  • Fat- 1.5 grams